family – Sound Mind Center

anxiety, depression, family, forgiveness, grief, healthy communication, joy, mental health, mindfulness, psychotherapy, religion, resiliency, self-compassion, self-esteem, spirituality, therapy, Trauma

What Do Social Workers Do?

March 1, 2019March 2, 2019 Gretchen J. Penner, LCSW

When I first started pursuing a career as a Clinical Social Worker, I often heard people say "Oh, you are the person who rips screaming babies out of the arms of their mother". Well...not quite.

anxiety, depression, family, forgiveness, healthy communication, joy, mental health, mindfulness, psychotherapy, religion, resiliency, self-compassion, self-esteem, spirituality, therapy, Trauma, Uncategorized

How Does Therapy Work?

August 5, 2018May 12, 2021 Gretchen J. Penner, LCSW

Understanding therapy and what to expect can help reduce concerns and prepare you for the process.

anxiety, depression, family, healthy communication

Three Communication Mistakes to Avoid for a Peaceful Family Thanksgiving

November 20, 2017November 20, 2017 Gretchen J. Penner, LCSW

As we prepare to get together with friends and family to celebrate Thanksgiving, feelings of anxiety and fear is normal. Being with family is not always a peaceful happy time for some.

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