self-esteem – Sound Mind Center

anxiety, depression, family, forgiveness, grief, healthy communication, joy, mental health, mindfulness, psychotherapy, religion, resiliency, self-compassion, self-esteem, spirituality, therapy, Trauma

What Do Social Workers Do?

March 1, 2019March 2, 2019 Gretchen J. Penner, LCSW

When I first started pursuing a career as a Clinical Social Worker, I often heard people say "Oh, you are the person who rips screaming babies out of the arms of their mother". Well...not quite.

depression, self-compassion, self-esteem

Be Your Own Valentine

February 11, 2019March 1, 2019 Gretchen J. Penner, LCSW

Valentines Day is looming and for many it is a difficult day; a reminder of the love they are missing. However, Valentines Day can be the perfect day to show yourself love and practice self compassion. You don't need an intimate partner to celebrate this day. Make it a point this year to be your… Continue reading Be Your Own Valentine

anxiety, depression, family, forgiveness, healthy communication, joy, mental health, mindfulness, psychotherapy, religion, resiliency, self-compassion, self-esteem, spirituality, therapy, Trauma, Uncategorized

How Does Therapy Work?

August 5, 2018May 12, 2021 Gretchen J. Penner, LCSW

Understanding therapy and what to expect can help reduce concerns and prepare you for the process.

anxiety, depression, self-compassion, self-esteem

The Rock of Self-Compassion. The Dangers of Self-Esteem

November 15, 2017November 15, 2017 Gretchen J. Penner, LCSW

Since the 80's, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous.

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