Don't sign up for another weight loss program. Before you do, there are some facts you need to know about.
Understanding therapy and what to expect can help reduce concerns and prepare you for the process.
Anxiety and depression can steal our joy. It can stop us from doing the things we love, and impede on our daily activities including sleep, appetite, and overall peace. It can also have negative effects on our relationships, and even our faith. Living with anxiety is not always living. Sometimes, it's barely surviving.