Sometimes it takes going through a difficulty to help us build resiliency and discover just how strong we really are.
Author: Gretchen J. Penner, LCSW
I am a psychotherapist at Sound Mind Center in San Diego, CA. I specialize in the treatment of anxiety, depression, trauma and eating disorders.
Attack Anxiety with a New Frame
Anxiety starts with a thought. A scary thought. A negative "what if" futuristic thought.
It’s OK To Not Be OK
Life isn’t always going to be comfortable. That’s ok. Or is it?
Three Communication Mistakes to Avoid for a Peaceful Family Thanksgiving
As we prepare to get together with friends and family to celebrate Thanksgiving, feelings of anxiety and fear is normal. Being with family is not always a peaceful happy time for some. Â
The Rock of Self-Compassion. The Dangers of Self-Esteem
Since the 80's, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous.Â
Reaping What You Didn’t Sow
Has anyone ever told you, "you're reaping what you've sowed"? Â It's true that some things that happen to us are a direct result of something we have done. However, that is not always the case.
Is Anxiety Stealing Your Joy?
Anxiety and depression can steal our joy. Â It can stop us from doing the things we love, and impede on our daily activities including sleep, appetite, and overall peace. Â It can also have negative effects on our relationships, and even our faith. Â Living with anxiety is not always living. Â Sometimes, it's barely surviving.
Sound Mind Center 